Svadhishthana – The Second Chakra

Svadhishthana – The Second Chakra

This entry is part 3 of 8 in the series ChakrasAKA: sacral chakra, spleen Location: below navel, lower abdomen Color: orange Element: water From Wikipedia: Svadhishthana (Sanskrit: स्वाधिष्ठान, IAST: Svādhiṣṭhāna, English: “one’s own base”) or sacral...
Muladhara – The First Chakra

Muladhara – The First Chakra

This entry is part 2 of 8 in the series ChakrasAKA: root chakra Location: base of spine, coccyx Color: red Element: earth Survival–The right to exist. Deals with tasks related to the material and physical world. Ability to stand up for oneself and security issues....
The 7 Chakras

The 7 Chakras

This entry is part 1 of 8 in the series ChakrasAlso known as energy centers, what are these balls of fire in our bodies? Are they “real”? And what is real for that matter? They’ve been around, that is, assuming there has been something to “have...
Pulling the Mind out the Body

Pulling the Mind out the Body

A breathing exercise that’s practically a workout … for your body as well as your mind. I’ve worked with quite a number of guided meditations, breathing exercises, and visual imagery. This particular 12-minute exercise is one of my favorites as it’s very active, goal...
Trying to Not Try

Trying to Not Try

Can you think no thoughts? Can you look without seeing? There’s a fine line between intention and surrender. Hooked up to neuro feedback receptors on my brain, my goal was to make the DVD larger to fill out the frame. I wasn’t given any instructions as to how to...
Different ways to healing for different people

Different ways to healing for different people

We are all different. What may work for some might not work for others. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left...